Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on your metabolism and loads of other factors unique to you, including physical activity and body composition.Weight loss ultimately comes back to the concept of calories…Read More
About This Article Co-authored by: Board Certified Family Medicine Specialist This article was co-authored by Pouya Shafipour, MD, MS. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical…Read More
By the time you finish this sentence, you could have burned 100 calories. Well, that’s only if you knew about these 35 essential secrets for how to lose weight fast. We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all…Read More
When you’re trying to lose weight, it’s tempting to want results as fast as possible. But losing weight fast is unlikely to help you keep the weight off – and it also comes with health risks. If you’re trying to lose weight, you’re probably keen to see, and feel, a difference quickly. It can be tempting to put your…Read More
Methods of weight loss that scientific research supports include the following:1. Trying intermittent fastingIntermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight…Read More
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