Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you’re on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach. Because we care, we’re here to offer you a…Read More
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on your metabolism and loads of other factors unique to you, including physical activity and body composition.Weight loss ultimately comes back to the concept of calories…Read More
About This Article Co-authored by: Board Certified Family Medicine Specialist This article was co-authored by Pouya Shafipour, MD, MS. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical…Read More
By the time you finish this sentence, you could have burned 100 calories. Well, that’s only if you knew about these 35 essential secrets for how to lose weight fast. We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all…Read More
When you’re trying to lose weight, it’s tempting to want results as fast as possible. But losing weight fast is unlikely to help you keep the weight off – and it also comes with health risks. If you’re trying to lose weight, you’re probably keen to see, and feel, a difference quickly. It can be tempting to put your…Read More
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